![]() This deeper, slower level is called the alpha level, while your usual busy waking consciousness is called the beta level. When your body and mind are deeply relaxed, your brain wave pattern changes and becomes slower. It’s important to relax deeply when first learning to use creative visualization. For example, it could be five minutes or half an hour. If it is an object, imagine yourself using it, admiring it, enjoying it, and showing it to friends.ĭo this process only as long as you find it enjoyable and exciting. When you feel deeply relaxed, start to imagine what you want exactly as you would like. Count down slowly from ten to one, feeling more deeply relaxed with each count. Breathe deeply and slowly from your belly. Get in a comfortable position, sitting or lying down, in a quiet place where you won’t be disturbed. It might be an object you would like to have, an event you would like to have to happen, a situation in which you’d like to find yourself, or some circumstance in your life you’d like to improve. For this exercise, choose something simple that you can easily imagine attaining. The primary creative visualization technique: Think of something you would like. A simple exercise in creative visualization “As you sow, so shall you reap.” When we are negative and fearful, insecure or anxious, we often attract the same experiences, situations, or people we seek to avoid. This is the principle that whatever you put into the universe will be reflected in you. Therefore, when we create something, we always make it first in thought form. ![]() ![]() It manifests instantaneously, unlike denser forms such as matter. ![]() Thought is a quick, light, mobile form of energy. For example, thoughts and feelings have their magnetic energy that attracts energy of a similar nature. One law of energy is this: Energy of a certain quality or vibration tends to attract the power of a similar quality and vibration. Furthermore, all forms of energy are interrelated and can affect one another. Physically, we are all energy, and everything within and around us is energy. Our physical universe is not composed of any “matter” its primary component is a kind of force or essence that we call energy. How does creative visualization work? To understand, it’s helpful to look at several interrelated principles: 1. If your desire and intention to change are clear, you may find some shift in your work reasonably soon. Repeat this short, simple exercise often, twice a day or whenever you think about it. Get relaxed into a deep, quiet, meditative state of mind, and imagine that you are working in your ideal job. If that doesn’t work, or if you feel you would prefer a new job, then focus on imagining yourself in the employment situation you want. If you think the job is right for you, but some factors need improvement, imagine the upgrades you desire. Then you focus on the idea, feeling, or picture regularly, giving it positive energy until it becomes an objective reality.įor example, you are feeling unsatisfied with your current job situation. ![]() In creative visualization, you use your imagination to create a clear image, thought, or feeling of something you wish to manifest. Imagination is creating an idea, a mental picture, or a feeling sense of something. The use of creative visualization gives us a key to tapping into the natural goodness and bounty of life. This book is about learning to use your natural creative imagination more consciously as a technique to create what you truly want, love, fulfillment, enjoyment, and satisfying relationships. It is your natural power of imagination, the primary creative energy of the universe, which you constantly use, whether or not you are aware of it. The basics of creative visualizationĬreative visualization is using your imagination to create what you want in your life. This book has been told in 6 parts let’s understand them one by one in detail. Today, creative visualization techniques are used successfully in health, athletics, business, education, and the creative arts. This book teaches us to use the power of our imagination to create what we want in life & methods for using mental imagery and affirmation to produce positive change. The book Creative Visualization, Use the Power of Your Imagination to Create What You Want in Your Life, written by Shakti Gawain. Today we will learn about such a powerful book, from which you will understand the power of creative visualization. ![]()
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