Her advice: pick a consistent time during the day to stretch, like when you first get out of bed. If you think about how much time we spend sitting in chairs or on the couch, a daily effort is needed, ideally, to counteract this. The best way to improve this is with consistent stretching. If you’re not seeing progress on your own or want personalized advice and exercises, getting the help of a professional, such as a massage therapist, is a good idea. There are a few key ways you can work to improve your movement on your own. So the right knee and left knee should have similar ranges of motion. Looking for a quicker answer? One way to check if a part of your body is experiencing a reduced range of motion is to compare it with the other side. It’s worth noting there is a range of what’s “normal” for each joint, there can be quite a bit of variability from person to person too. Knees, elbows, wrists, and ankles may also be affected, but this is more likely to be the result of injury or a medical condition. This can also impact your shoulder movement, limiting your ability to reach overhead or behind your back. These postures can contribute to upper back tightness and poor ability to extend into an upright position. “This is common due to adaptive posture that we develop from prolonged sitting at a computer or having our head flexed and looking down at our phones. Joints most commonly affected by reduced range of motion are those impacted by sitting: the joints in the neck, upper back, shoulders, hips, and low back. Areas Affected By Range Of Motion Problems Rheumatoid arthritis may also cause reduced ease of movement in the affected joints. Other medical conditions that can cause reduced range of motion include fractures (broken bones), muscular injuries, ankylosing spondylitis (an inflammatory spine disease), and skeletal abnormalities. Poor motion can result from an injury or wear and tear within the joint itself, such as arthritis or a tear in a ligament or tendon. Lack of movement and poor postural positioning can cause you to lose range, in other words, if you don’t use it, you lose it.” Injury And Medical Conditions As we age, we lose some elasticity in our soft tissue structures, which can contribute to decreased ease of movement.
0 Comments
Leave a Reply. |